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~Magnesium & Turmeric~

 

 

~MAGNESIUM~

This is the 4th most abundant mineral on planet earth & one of the most vital minerals you can give your body! Over 90% of the population is magnesium deficient, believe it or not!! Magnesium helps with all the muscles in the body, including the heart. It's responsible for over 375 different functions of the human body...think about that...375!!!! It can & does help with leg cramping and probably with restless leg syndrome as well. This mineral naturally calms the nervous system which can include anxiety, stress & more. Magnesium citrate is one of the most absorbable forms out there!!! You can sprinkle it on your food, add a pinch to some water & drink it down if you wish. It's tasteless & odorless. The RDA for this mineral is only 400-420 mg/day for men and 310-320mg/day for women. Only 1/2 tsp is equal to 2,500 mg!! (2 oz. bag -- $10.00)
 


  


 

 

 

~TURMERIC~

This is one of the most popular herb & spice on the market today! So, is it an herb or a spice??? Ours is organic & already ground. It has a reputation as a cancer fighter & a super food. Turmeric is reputed to helps to fight inflammation in the body & it's main ingredient (curcumin) has been known to help type II diabetics. It takes a while for it to build-up in your system. Some say adding black pepper to it enhances it's ability. Taken regularly, over time, it can help with many types of health issues. Sprinkle it on your food or you can make a tea out of it! (2 oz. bag -- $10.00)