~MAGNESIUM~

This is the 4th most abundant mineral on planet earth & one of the most vital minerals you can give your body! Over 90% of the population is magnesium deficient, believe it or not!! Magnesium helps with all the muscles in the body, including the heart. It's responsible for over 375 different functions of the human body...think about that...375!!!! It can & does help with leg cramping and probably with restless leg syndrome as well. This mineral naturally calms the nervous system which can include anxiety, stress & more. Magnesium citrate is one of the most absorbable forms out there!!! You can sprinkle it on your food, add a pinch to some water & drink it down if you wish. It's tasteless & odorless. The RDA for this mineral is only 400-420 mg/day for men and 310-320mg/day for women. 1/2 tsp is equal to 2,500 mg!! (2 oz. bag -- $10.00)
 

~GOLDEN MILK SPICES~

This great blend consists of turmeric, cinnamon, ginger, nutmeg & a touch of black pepper. With all this, how can it NOT benefit the body. Turmeric: anti-inflammatory, fights cancer. Cinnamon: rich in anti-oxidants, anti-inflammatory. Nutmeg: aids the immune system, helps with depression. Ginger: anti-oxidant, anti-inflammatory, beneficial for almost all digestive issues. Just add 1 tsp. of this blend to 8 oz. of your favorite milk, whisk, heat & enjoy! Add sweetner if desired. (2 oz. bag -- $10.00)